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	<title>Comments for Bernhardt Family Blog</title>
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	<link>http://bernhardt-family.com/blog</link>
	<description>The latest from Jon, Kathie, Jacob, Jill and Tyler and Izzie</description>
	<lastBuildDate>Mon, 20 Feb 2012 01:15:41 +0000</lastBuildDate>
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		<title>Comment on Saturday afternoon update by Shirley Knudsen</title>
		<link>http://bernhardt-family.com/blog/2012/02/saturday-afternoon-update/#comment-129</link>
		<dc:creator>Shirley Knudsen</dc:creator>
		<pubDate>Mon, 20 Feb 2012 01:15:41 +0000</pubDate>
		<guid isPermaLink="false">http://bernhardt-family.com/blog/?p=743#comment-129</guid>
		<description>Just to let you know many thoughts and prayers are with you and your family.  Many thanked me for letting them know in church and said they were wishing you all the best..  .  I&#039;m sure I would feel better with a second opinion.  Hope you find some answers in Rochester!</description>
		<content:encoded><![CDATA[<p>Just to let you know many thoughts and prayers are with you and your family.  Many thanked me for letting them know in church and said they were wishing you all the best..  .  I&#8217;m sure I would feel better with a second opinion.  Hope you find some answers in Rochester!</p>
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		<title>Comment on Saturday update on Dad by Jason Christensen</title>
		<link>http://bernhardt-family.com/blog/2012/02/saturday-update-on-dad/#comment-127</link>
		<dc:creator>Jason Christensen</dc:creator>
		<pubDate>Sat, 18 Feb 2012 16:05:41 +0000</pubDate>
		<guid isPermaLink="false">http://bernhardt-family.com/blog/?p=741#comment-127</guid>
		<description>Jon and Kathy,
Praying for your dad. Hope all is well and that the cath looks good.
-Jason Christensen (and Kate, Myla and Elsie)</description>
		<content:encoded><![CDATA[<p>Jon and Kathy,<br />
Praying for your dad. Hope all is well and that the cath looks good.<br />
-Jason Christensen (and Kate, Myla and Elsie)</p>
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		<title>Comment on Running Mondays: Treadmill training and plan overview by Andrew Ferk</title>
		<link>http://bernhardt-family.com/blog/2012/01/running-mondays-treadmill-training-and-plan-overview/#comment-114</link>
		<dc:creator>Andrew Ferk</dc:creator>
		<pubDate>Mon, 23 Jan 2012 14:31:57 +0000</pubDate>
		<guid isPermaLink="false">http://bernhardt-family.com/blog/?p=568#comment-114</guid>
		<description>Your advice is spot on. Breaking down your long runs (or even those boring treadmill runs) into smaller intervals/goals is one of the best options. Also, the clothing can make a difference. I used to wear a hat while running on the treadmill, as I always wore a hat on race days; they can really collect a lot of moisture. Music can be a good motivator too. Good luck!</description>
		<content:encoded><![CDATA[<p>Your advice is spot on. Breaking down your long runs (or even those boring treadmill runs) into smaller intervals/goals is one of the best options. Also, the clothing can make a difference. I used to wear a hat while running on the treadmill, as I always wore a hat on race days; they can really collect a lot of moisture. Music can be a good motivator too. Good luck!</p>
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		<title>Comment on Saturday Tech notes: More wireless security both at home and in public by jonbernhardt</title>
		<link>http://bernhardt-family.com/blog/2012/01/saturday-tech-notes-more-wireless-security-both-at-home-and-in-public/#comment-101</link>
		<dc:creator>jonbernhardt</dc:creator>
		<pubDate>Mon, 16 Jan 2012 16:36:33 +0000</pubDate>
		<guid isPermaLink="false">http://bernhardt-family.com/blog/?p=502#comment-101</guid>
		<description>I have parents that show up with either a Nook each or a laptop. So I keep the DHCP open and don&#039;t enable the MAC filter. Turning that on and off for just their devices would be a pain, but if you know what devices are going to be on your network...the MAC filter and Static addressing is good. 

I was also just providing steps for those who would mainly use the firmware that is on the routers sold by Best Buy, Target, Staples and so on. If a more detailed administration is needed, I would recommend a open source firmware or higher grade router.

Thanks for the comment Andrew.</description>
		<content:encoded><![CDATA[<p>I have parents that show up with either a Nook each or a laptop. So I keep the DHCP open and don&#8217;t enable the MAC filter. Turning that on and off for just their devices would be a pain, but if you know what devices are going to be on your network&#8230;the MAC filter and Static addressing is good. </p>
<p>I was also just providing steps for those who would mainly use the firmware that is on the routers sold by Best Buy, Target, Staples and so on. If a more detailed administration is needed, I would recommend a open source firmware or higher grade router.</p>
<p>Thanks for the comment Andrew.</p>
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		<title>Comment on Saturday Tech notes: More wireless security both at home and in public by Andrew Ferk</title>
		<link>http://bernhardt-family.com/blog/2012/01/saturday-tech-notes-more-wireless-security-both-at-home-and-in-public/#comment-99</link>
		<dc:creator>Andrew Ferk</dc:creator>
		<pubDate>Mon, 16 Jan 2012 14:36:29 +0000</pubDate>
		<guid isPermaLink="false">http://bernhardt-family.com/blog/?p=502#comment-99</guid>
		<description>Nice article about protecting your network over wireless. At my home, I do a lot of wireless sharing with laptops, printers, phones, tablets, and home media devices. The wireless is shared between four people, and initially I was only using WPA2 (suggested by your previous tech note) and DHCP. For the fun of it, I restricted the routers NAT and Wireless by MAC address, and removed DHCP from the equation and manually assign MAC addresses an IP; I also continue to use WPA2. It does take extra time to add a new device to the network, but I feel very secure. I never did think about MAC spoofing, but I suppose the WPA2 is also a strong layer of protection.</description>
		<content:encoded><![CDATA[<p>Nice article about protecting your network over wireless. At my home, I do a lot of wireless sharing with laptops, printers, phones, tablets, and home media devices. The wireless is shared between four people, and initially I was only using WPA2 (suggested by your previous tech note) and DHCP. For the fun of it, I restricted the routers NAT and Wireless by MAC address, and removed DHCP from the equation and manually assign MAC addresses an IP; I also continue to use WPA2. It does take extra time to add a new device to the network, but I feel very secure. I never did think about MAC spoofing, but I suppose the WPA2 is also a strong layer of protection.</p>
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		<title>Comment on Refocused and renewed blog&#8230; by Em</title>
		<link>http://bernhardt-family.com/blog/2012/01/refocused-and-renewed-blog/#comment-86</link>
		<dc:creator>Em</dc:creator>
		<pubDate>Fri, 06 Jan 2012 03:38:22 +0000</pubDate>
		<guid isPermaLink="false">http://bernhardt-family.com/blog/?p=421#comment-86</guid>
		<description>THIS IS TERRIFIC! :) :) :) :)</description>
		<content:encoded><![CDATA[<p>THIS IS TERRIFIC! <img src='http://bernhardt-family.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://bernhardt-family.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://bernhardt-family.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://bernhardt-family.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Middle names can be an honor by Trevor A</title>
		<link>http://bernhardt-family.com/blog/2011/09/middle-names-can-be-an-honor/#comment-64</link>
		<dc:creator>Trevor A</dc:creator>
		<pubDate>Thu, 08 Sep 2011 19:06:46 +0000</pubDate>
		<guid isPermaLink="false">http://bernhardt-family.com/blog/?p=393#comment-64</guid>
		<description>You know whenever I go over to grandma&#039;s house to grab the mower or some tool to do something I always get a tid bit of info from grandma about grandpa and how he would do the things I was about to do. Makes me think about him a lot and how he was always willing to help anyone with anything.</description>
		<content:encoded><![CDATA[<p>You know whenever I go over to grandma&#8217;s house to grab the mower or some tool to do something I always get a tid bit of info from grandma about grandpa and how he would do the things I was about to do. Makes me think about him a lot and how he was always willing to help anyone with anything.</p>
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		<title>Comment on Hello world! by Mr WordPress</title>
		<link>http://bernhardt-family.com/blog/2009/06/hello-world-2/#comment-12</link>
		<dc:creator>Mr WordPress</dc:creator>
		<pubDate>Thu, 11 Jun 2009 14:58:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.bernhardt-family.com/blog/?p=1#comment-12</guid>
		<description>Hi, this is a comment.&lt;br /&gt;To delete a comment, just log in and view the post&#039;s comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi, this is a comment.<br />To delete a comment, just log in and view the post&#039;s comments. There you will have the option to edit or delete them.</p>
]]></content:encoded>
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		<title>Comment on Product of a mixed marriage by Jon Bernhardt</title>
		<link>http://bernhardt-family.com/blog/2008/09/product-of-a-mixed-marriage/#comment-11</link>
		<dc:creator>Jon Bernhardt</dc:creator>
		<pubDate>Sat, 13 Sep 2008 19:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bernhardt-family.com/blog/?p=139#comment-11</guid>
		<description>Good job Iowa.  We at least kept track of it online at ESPN.  Good luck against Pitt next week.</description>
		<content:encoded><![CDATA[<p>Good job Iowa.  We at least kept track of it online at ESPN.  Good luck against Pitt next week.</p>
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		<title>Comment on Monday 7-28 by Brown English Muffin</title>
		<link>http://bernhardt-family.com/blog/2008/07/monday-7-28/#comment-10</link>
		<dc:creator>Brown English Muffin</dc:creator>
		<pubDate>Wed, 30 Jul 2008 14:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bernhardt-family.com/blog/?p=120#comment-10</guid>
		<description>he&#039;s adorable</description>
		<content:encoded><![CDATA[<p>he&#8217;s adorable</p>
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